“I had been prioritising work for years and my health had suffered. I made the choice to begin to get my health in order and chose Aaron as his evidence base appealed to me and the way I work. The programme and its different phases were all built specific for my needs and a change in training or nutrition plan were always explained in detail to me. I am 5 months into my programme and my key health markers measured in our blood work have already significantly improved and I have lost 8kgs. I am yet to achieve my weight loss goal, but I have complete confidence I will get there following Aaron’s system”

“This is the first time I have had a training and exercise programme that complements each other and is able to be adapted to fit my needs and travel schedule. My initial goal was a weight loss goal and through programmed exercise and diet, I quickly achieved my weight loss goal. It was a challenging programme, but Aaron was always there to set the expectations for each phase of the programme, right down to how it would make me feel, when to prioritise recovery, etc. I have remained at my goal weight for 6 months now and feel the best I ever have”

“I am someone who never manged to put on muscle no matter how hard I trained in the gym. When I started working with Aaron we assessed a lot of my blood markers to better understand my body. He then built nutrition and supplement plans that were specific to my needs, along with using a training programme that changed at regular intervals. The results have been great, I am now actually putting on muscle of years of not being able to. I only wish I had found Aaron earlier!”

“I have been training with Aaron for approximately 2 years. We have gone through a systematic process of testing and assessing to establish my key issues and then using programmed exercise to address the issues and work towards achieving my specific goals. My posture has improved immensely and I now have muscle definition I have never been able to achieve before. His whole team including physios and doctors are so knowledgeable and easy to work with”

“I am 65 years old and Aaron understood that I wasn’t trying to be a super athlete, but I just wanted to stay as healthy as possible. He helped me understand some of the key issues for people my age such as the health of my bones and how to keep my immune system strong. Aaron has helped me improve my strength and has helped me understand what are the things I should and shouldn’t be eating to help me stay in good health as I get older. I enjoy his approach and how he has built the programme for my needs”